Make 2013 the year you take charge of your health!

Do you have stacks of fitness DVDs, unwatched and unloved? Or, do you have a hefty lump-sum flying out of your bank account every month for a gym membership you don't use? What about an exercise bike or treadmill, standing hidden in the bedroom under an assortment of clothes? We are all guilty of starting out with good intentions. January is famed for it! But, these intentions seldom produce actual results. What can we do differently this year, to prevent the same lacklustre outcome?

The solution is to find an activity you enjoy!

Joining an aerobics club might not sound like the first thing to spring to mind. But, with a high quality trainer and a bit of enthusiasm, it can be a fun-filled activity. Aerobics is a fantastic form of cardiovascular exercise, helping you to improve large muscle groups and lose weight. Rather than trying to keep up with a DVD, alone in your front room, joining an organised group can give you the added push necessary to get the most from this type of fitness routine. With carefully selected routines and rhythmic musical accompaniments, you'll find yourself laughing as you exercise - feeling the burn and loving the results!

An alternative to aerobics, but with equally pleasing results, is trampoling. Some might dismiss the notion of trampoling as child's play, or something best left to eager university students. But, in reality, it is something everyone can enjoy! Involving energetic bouncing, twisting and somersaulting - trampoling is the ultimate form of exercise, for those who don't want to feel like they are exercising. It is said that ten minutes trampoling is equivalent to thirty minutes running - for most of us, the preferable option is clear. Even better, you can work out in pairs or alone, working to push your physical limits or just to have fun. The choice is yours.

Knowing where to start with any new fitness activity is tricky... However, there are easily accessible online resources available to help you find the perfect venue. Rather than searching fruitlessly through the classifieds in the newspaper or endless search results on a general internet search engine, with a specialist directory, like spogo, you can find your nearest club in seconds.

So, what are you waiting for?

Source: http://www.artipot.com/articles/1502409/make-2013-the-year-you-take-charge-of-your-health.htm

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